Chicken Taco Bowl – Healthy Start

Ingredients

• 4 cups water
• 2 cups brown rice
• 1 tablespoon vegetable oil
• 1 medium onion, chopped
• 1 large can (354 g), or 2 smaller cans (150 g each) chicken, drained
• 1 tablespoon chili powder
• 1/4 teaspoon cayenne
• 2 teaspoons cumin, ground
• 2 teaspoons paprika
• 4 teaspoons oregano
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1 can (796 ml) diced tomatoes, drained
• 1 can (341 ml) corn, drained
• 1 can (540 ml) black beans, drained and rinsed
• 3 tablespoons lime juice, from bottle or 1 lime