Monster Mash Shake - alive magazine
This two-tone shake is a fun and nutritious pick-me-up any time of day. Spinach is a functional food hero thanks to its diverse nutritional composition that…
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Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Peeler
- Measuring cup
- Measuring spoon
- Serving bowl
- Spoon
Ingredients
- 1/2 avocado, peeled and pitted
- 1/2 peeled banana
- 1 cup (250 mL) packed spinach leaves
- 5 large mint leaves (optional)
- 1/2 cup (125 mL) frozen mango chunks or frozen pineapple chunks
- 1 cup (250 mL) light coconut milk
- 2 Tbsp (30 mL) old-fashioned rolled oats
- 1 medium raw red beetroot, peeled and roughly chopped
- 1 cup (250 mL) frozen blueberries
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