Quick Cauliflower Coconut Stew
This delicious cauliflower coconut stew is perfect for vegetarians or meat eaters. And it’s full of healthy fats!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at balmnaturalhealth.com.au.
Cooking tools:
- Stove
- Dutch oven
- Chef's knife
- Cutting board
- Wooden spoon
- Measuring spoon
- Measuring cup
- Colander
- Saucepan
- Ladle
- Mixing bowl
Ingredients
- 2 tablespoons coconut oil
- 1 teaspoon cumin seeds
- 1 medium onion, finely chopped
- 3 ripe tomatoes, finely chopped
- 1 medium head cauliflower, stemmed and cut into bite-size florets
- 1 jalapeno, stemmed, seeded, chopped
- 1 cup chopped kale
- 2 teaspoons ginger paste
- 1 tablespoon cumin powder
- 1 tablespoon coriander powder
- 1 teaspoon turmeric powder
- 1 can full-fat, unsweetened coconut milk
- 1 teaspoon sea salt
- 2 tablespoons chopped coriander
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