Tomato and Cucumber Aspic

Ingredients

• 1 envelope unflavoured gelatin (10 mL/2 tsp)
• 3 cans (170 oz/5-1/2 oz) hot-style vegetable juice cocktail
• 5 mL (1 tsp) low-sodium Worcestershire sauce
• 1/2 mL (1/8 tsp) hot red pepper sauce (optional)
• 5 mL (1 tsp) dried dill weed
• 2 mL (1/2 tsp) grated lemon rind
• Nonstick cooking spray
• 125 mL (1/2 cup) seeded and finely chopped cucumber
• 50 mL (1/4 cup) finely chopped sweet green, red, or yellow pepper
• 2 large green onions with tops, finely sliced