Eggs Poached in Pepper “Salsa” – Muscle intelligence

Ingredients

• 1 Tb MCT or avocado oil, divided
• 1 onion, diced
• 1 pasilla pepper, diced (use jalapeno if you want a spicier version)
• 1 bell pepper, diced
• 4 large tomatoes, diced
• 1 Tb tomato paste or ketchup
• 1 tsp lime juice
• 1/2 tsp cumin
• 1/2 tsp dried cilantro or 1/4 cup fresh
• 4 to 6 Eggs