Rye Walnut Rolls recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• 1 medium onion, chopped (1 cup)
• 1 tablespoon salt, divided
• 1/2 cup olive oil
• 2 cups whole milk
• 2 teaspoons active dry yeast (from a 1/4-oz package)
• 1/4 cup warm water (105-115 °F)
• 1 tablespoon mild honey or sugar
• 5 1/2 cups all-purpose flour plus more for kneading and dusting
• 1 cup rye flour
• 1/2 teaspoon black pepper
• 3/4 cup walnuts, toasted, cooled, and coarsely chopped
• 1 large egg beaten with 1 tablespoon water for egg wash
• 1/4 cup nigella or poppy seeds