Recipes | LifeStyleTV

Ingredients

• 1 large onion, chopped
• 1 Tbsp. olive oil
• 4 cups of potatoes, peeled and
• 2 ½ dl whole grain spelt flour
• ¾ dl oats
• 4 dl soy milk
• 240 g. frozen broccoli
• 600 g. white flour
• 400 g. grahams flour
• 50 g. fresh yeast or 12
• 1 dl oats
• 1 dl berries
• 1 Tbsp chia seeds
• 1 ½ dl almond
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 (2-inch) knob of ginger, peeled
• 330 g buckwheat flour
• 1 tsp salt
• 8 1⁄2 dl water
• 2 Tbp chia seeds
• 500-800 g beets
• 600 g potatoes
• 2 carrots
• 2 parsnips
• 500 ml canned tomatoes