Dried Fruit Chia Bars Recipe | Vitamix

Dried Fruit Chia Bars Recipe | Vitamix

www.vitamix.com

With plenty of berries, nuts, and seeds, these bars are as filling as they are delicious and great for on-the-go mornings.

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Ingredients

  • ½ cup 75 g almonds, blanched
  • ½ cup 50 cups pecans, roasted
  • ¼ cup 30 g sunflower seeds, roasted
  • ¼ cup 35 g flaxseed
  • ¼ cup 40 g dried blueberries
  • ¼ cup 35 g dried cherries
  • ¼ cup 25 g dried cranberries
  • 2 Tablespoons 10 g dried goji berries
  • 1 Tablespoon lucuma powder
  • 2 Tablespoons hemp seeds
  • ⅓ cup 80 ml chia gel
  • 1 Tablespoon honey, optional

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