Ingredients
- 60 g Quinoa
- 20 g Haferflocken
- 50 g Sonnenblumenkerne
- 3 Eier
- 200 g griechischer Joghurt (10% Fett)
- 2 TL Salz
- 70 g Karotten
- 100 g Wasser
- 1 TL Gewürzpaste für Gemüsebrühe, selbst gemacht
- ¼ TL Pfeffer, frisch gemahlen
- ¼ TL Kreuzkümmel, gemahlen
- 3 EL Naturjoghurt
- 50 - 70 g gemischtes Gemüse
- 2 - 3 Stängel Basilikum, frisch
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