Oatmeal Packets - Spend Smart Eat Smart
spendsmart.extension.iastate.edu
Quick, budget-friendly oatmeal packets in apple cinnamon, cinnamon raisin, cinnamon spice, cocoa, and sweetened options; microwave in minutes for a healthy breakfast.
Ingredients
- 1/2 cup quick oats
- 1 cup water or milk
- Apple Cinnamon option Add 1 teaspoon of sugar, 1/4 teaspoon cinnamon, and 2 tablespoons apples (chopped and dried)
- Cinnamon Raisin option Add 2 teaspoons packed brown sugar, 1/4 teaspoon cinnamon, and 2 tablespoons raisins
- Cinnamon Spice option Add 1 teaspoon of sugar, 1/4 teaspoon cinnamon, and a scant 1/8 teaspoon nutmeg
- Cocoa option Add 1 teaspoon baking cocoa and 1 teaspoon sugar or 2 teaspoons "quick type" chocolate drink powder
- Sweetened option Add 1 teaspoon sugar or 2 teaspoons packed brown sugar
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