Healthy, Crunchy Onion Rings [& Grilled Flank Steak.] - Food Fam Recipes

Ingredients

• 2 large vidalia onions
• 1 quart of buttermilk
• 4 egg whites
• 1 cup medium ground cornmeal
• 1 cup panko bread crumbs
• 1/2 cup whole wheat flour
• 1 teaspoon salt
• 1 teaspoon pepper
• 1 teaspoon smoked paprika
• 1 pound flank steak, (about 1 inch thick)
• 1/3 cup soy sauce
• 3 tablespoons olive oil
• 1/4 cup sherry wine
• 2 tablespoons brown sugar
• 3 garlic cloves, (minced)
• 1/4 teaspoon ground ginger