My Family's Favorite Deconstructed Stuffed Peppers

Ingredients

• 1 cup (190 g) long-grain rice
• 2 cups (480 ml) low-sodium vegetable or chicken broth
• 1 lb (450 g) lean ground beef or turkey
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 large red bell pepper, diced
• 1 large green bell pepper, diced
• 1 medium zucchini, diced
• 1 can (14 oz / 400 g) diced tomatoes, drained
• ½ cup (120 g) corn, frozen or fresh
• ¼ cup (25 g) shredded cheese (cheddar, Monterey Jack, or vegan alternative)
• Fresh parsley or cilantro for garnish
• Hot sauce (optional)