Category: White Beans
White beans, also known as white navy beans, offer numerous health benefits. They are filled with anti-oxidants and are a good source of fiber and protein, and
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Ingredients
- 4 sweet potatoes
- 4 tablespoons coconut oil
- 1 cup walnuts
- 2 shallot, diced
- 2 garlic cloves
- 1 can or 2 cups cooked white beans
- 2 bags raw baby spinach
- ½ lemon
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- 2 tablespoons coconut oil
- 2 sprigs fresh rosemary
- ¼ cup chicken stock
- Himalayan salt
- freshly ground black pepper
- 3 tablespoons coconut oil
- 1 cup shredded coconut
- 1 cup parmesan or goat cheese (optional)
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