Slow Cooked Anchovy Lamb - Fitter Food - Fitter Food

Ingredients

• 1.5 kg lamb shoulder
• 3 tablespoons of butter softened (substitute goose fat, beef fat or lard for dairy free option)
• 3–4 sprigs of rosemary, leaves removed and chopped
• 8–10 anchovy fillets or 3 teaspoons of anchovy paste.
• Juice of 1⁄2 lemon
• 1 tablespoon of mustard seeds
• 4 cloves of garlic crushed or finely chopped
• Salt and pepper
• 1 tablespoon butter or olive oil