Shannon Hayes' Shepherd's Pie | Life is a Palindrome

Ingredients

• 4# potatoes
• 4-8oz Parmesan, shredded
• 4-8 T. butter
• 1/2 cup yogurt
• ~2 tsp. salt, to taste
• 1 clove garlic, minced or pressed
• pepper
• 2# ground beef
• 2 T. fat of your choice
• 2 medium onions, diced small
• 1.5 tsp. salt, to taste
• 4 medium carrots, diced
• 2 c. green beans, chopped
• 1/3 c. white rice flour
• 2-4 c. meat broth
• 2 c. peas