Crustless quiche | LK Fitness

Crustless quiche | LK Fitness

lkfitness.co.za

Crustless quiche Your favorite quiche recipe without the crust. Have this quiche with a salad for lunch or dinner on the Keto/Banting meal plan. Serving size Se

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Ingredients

  • 125g bacon
  • 1 onion, chopped
  • 250g mushrooms, sliced
  • 2 tablespoons fresh parsley
  • 250ml cream
  • 10ml mustard
  • 2 large eggs
  • 2 teaspoons grated parmesan cheese
  • 125ml cheddar cheese, grated
  • salt and pepper

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