Pumpkin Alfredo Sauce | Gluten-Free, Dairy-Free | Bone Coach™ Recipes
 – Bone Coach™ | Stronger Bones Solution Program | Osteoporosis & Osteopenia

Pumpkin Alfredo Sauce | Gluten-Free, Dairy-Free | Bone Coach™ Recipes – Bone Coach™ | Stronger Bones Solution Program | Osteoporosis & Osteopenia

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Craving something that tastes indulgent, but is secretly bone health-friendly? Try our Pumpkin Alfredo Sauce! This velvety sauce blends soaked cashews, nutrient

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Ingredients

  • 1/2 cup (125ml) raw cashews, soaked for 6-8 hours and then drained
  • 1/2 tsp (2ml) sea salt
  • 1 cup (250ml) water
  • 1 tbsp (15ml) extra virgin olive oil
  • 2 cloves garlic, finely minced
  • 4-5 sage leaves (fresh or dried)
  • 3/4 cup (177ml) pumpkin puree

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