Toddler recipe: Mild split pea & spinach dhal - Good Food Middle East

Toddler recipe: Mild split pea & spinach dhal - Good Food Middle East

www.bbcgoodfoodme.com

Enjoy a hearty split pea dahl made from pulsed cashews and simmered to perfection, served with spinach, yogurt, and your choice of pitas or rice.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bbcgoodfoodme.com.

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Ingredients

  • 175g yellow split peas
  • ½ tbsp coconut oil
  • 1 small onion, finely chopped
  • 1 fat garlic clove, crushed
  • ½ tsp yellow mustard seeds
  • ¼ tsp turmeric
  • 1 ½ tsp mild curry powder
  • 50g unsalted cashew nuts, chopped
  • 1 very low salt vegetable stock cube (we used Kallo)
  • 100g frozen chopped spinach
  • plain yogurt, pitta bread or rice, to serve

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