To Your Health Tomato Yam Soup

To Your Health Tomato Yam Soup

www.plantbasedcooking.com

Tomato Yam Soup - It’s time to update an old favorite. I first ate this soup in a detox cooking class I took some years back and I loved it then, but ...

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Cooking tools:

  • Blender
  • Chef's knife
  • Cutting board
  • Stockpot
  • Stove
  • Wooden spoon
  • Ladle
  • Measuring cup
  • Measuring spoon
  • Serving bowl

Ingredients

  • 1/2 large yellow onion (chopped)
  • 2 cloves large garlic (minced)
  • 8 oz. mushroom (sliced)
  • 1/2 large bell pepper (chopped)
  • 1 large yam (1/4″ diced)
  • 1 (14-oz.) can chopped tomatoes
  • 1 cup baby spinach (or chard or kale)
  • 1 head bok choy (sliced)
  • 4 cups homemade vegetable broth
  • 1/4 cup peanut butter
  • 2 small chipotle peppers (in adobo sauce, seeds removed)
  • 1 1/2 tsp ground coriander
  • 1/2 tsp ground ginger (or 1/2 Tbl. minced fresh)
  • 1/2 tsp salt ((or to taste))

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