Recipe: Immune Boosting Chicken Soup for the Soul – OutSmart Cancer

Recipe: Immune Boosting Chicken Soup for the Soul – OutSmart Cancer

outsmartcancer.com

Fight the winter cold while giving your immune system a healthy boost with this hearty chicken soup. Grandma was right! Chicken soup is loaded with health suppo

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Ingredients

  • 2 large cooked organic chicken breasts (approximately 1 lb) cut into ½ inch cubes
  • 8 cups organic chicken broth
  • 3 cups large fresh shitake mushrooms (or 1 ½ cups dried and soaked shitake mushrooms, sliced)
  • 1 heaping teaspoon dried astragalus powder or 1 teaspoon astragalus extract
  • 6 cloves garlic peeled and finely sliced
  • 1 medium onion cut in half and sliced into half moons
  • 4 stalks celery sliced diagonally
  • 3 carrots, sliced
  • 1 medium yam peeled and cubed
  • 1 bunch of fresh spinach, washed, drained, stems removed and coarsely sliced or 8 cups of fresh baby spinach leaves
  • ¼ cup finely grated fresh ginger root (with peel) – more if you like
  • ¼ teaspoon cayenne pepper
  • ¼ – ½ teaspoon saffron stamens (optional)
  • Olive oil (organic)
  • Sea salt and freshly ground pepper to taste

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