Recipe: Immune Boosting Chicken Soup for the Soul – OutSmart Cancer
Fight the winter cold while giving your immune system a healthy boost with this hearty chicken soup. Grandma was right! Chicken soup is loaded with health suppo
Ingredients
- 2 large cooked organic chicken breasts (approximately 1 lb) cut into ½ inch cubes
- 8 cups organic chicken broth
- 3 cups large fresh shitake mushrooms (or 1 ½ cups dried and soaked shitake mushrooms, sliced)
- 1 heaping teaspoon dried astragalus powder or 1 teaspoon astragalus extract
- 6 cloves garlic peeled and finely sliced
- 1 medium onion cut in half and sliced into half moons
- 4 stalks celery sliced diagonally
- 3 carrots, sliced
- 1 medium yam peeled and cubed
- 1 bunch of fresh spinach, washed, drained, stems removed and coarsely sliced or 8 cups of fresh baby spinach leaves
- ¼ cup finely grated fresh ginger root (with peel) – more if you like
- ¼ teaspoon cayenne pepper
- ¼ – ½ teaspoon saffron stamens (optional)
- Olive oil (organic)
- Sea salt and freshly ground pepper to taste
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