Spanish Beef Stew (Estofado de Carne con Verduras) - Spice Fusion Exotic Spice Blends & Dukkah

Ingredients

• 2-3 tbsp EV olive oil
• 1 onion, finely chopped
• 2 cloves garlic, crushed
• 700g beef pieces
• 2 tbsp Spice Fusion Spanish Spice blend
• 2 medium carrots, sliced
• 4 small potatoes, halved (no need to peel)
• 400g can crushed tomatoes
• ¼ tsp saffron, crushed (optional)
• 1 bay leaf
• ½ green capsicum, cut into large pieces
• ½ red capsicum, cut into large pieces
• Parsley