Chopped Salmon Salad: A Flavorful Fusion of Freshness and Nutrition

Ingredients

• 1 lb fresh salmon fillets (Wild-caught varieties like sockeye, coho, or king are recommended.)
• 4 cups mixed leafy greens (e.g., spinach, arugula) (Ensure greens are thoroughly dried.)
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced (Optional for a Mediterranean twist.)
• 1/2 cup red onion, thinly sliced
• 1/4 cup cooked quinoa or farro (Optional for added whole grains.)
• 3 tbsp olive oil
• 2 tbsp lemon juice (Can substitute with red wine vinegar for Mediterranean flavor.)
• 1 tbsp Dijon mustard
• 1 tsp honey (Optional for a slight sweetness.)
• 1/4 cup toasted nuts or seeds (e.g., almonds, pecans)
• 1/4 cup crumbled feta or goat cheese (Optional depending on dietary preferences.)