Tofu and vegetable skewers | Tesco Real Food

Ingredients

• 250g tofu, cut into pieces
• 1 large courgette, cut into rings, then halved
• 2 small red onions, peeled and cut into wedges
• 8 bamboo skewers
• 2 tbsp olive oil
• 1 lemon, juiced
• 1 tsp Chinese five-spice
• 300g quinoa
• 250g cooked broccoli florets
• 30g fresh parsley, finely chopped
• 2 tsp rose harissa or (harissa powder)
• 100g pack pomegranate seeds