Powerhouse African Yam Stew - PantryLink Recipes
Protein from split peas, chickpeas, peanut butter, and red lentils. Low-carb from yams. Sooo yummy, nutritious, and cheap. This makes a large batch, but just tr
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at pantrylink.app.
Ingredients
- 2 cups yellow split peas
- 5 yams , peeled and diced
- 3 sweets onion , such as Vidalia®
- 1 cup red lentils
- water to cover
- 3 cloves garlic , minced
- 1 tablespoon minced ginger
- 1/2 cup peanut butter
- 1/2 cup lemon juice
- 2 tablespoons soy sauce
- 1 can chickpeas , 19 ounce
- 2 cups frozen spinach
- salt to taste
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