African Peanut Stew - Lifestyle Medicine Clinic
African Peanut Stew packed with veggies and peanuts, slow-cooked to perfection. Perfect for a hearty meal at home. Enjoy! 🌶️🥜🔥
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Cooking tools:
- Slow cooker
- Pot
- Stove
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
- Can opener
- Colander
- Spoon
- Ladle
- Potato masher
- Fork
- Serving bowl
- Kitchen timer
Ingredients
- 1 White Onion (chopped)
- 2 Leeks (chopped, white to light green, discard dark green portion)
- 4 cloves Garlic (minced)
- 1 Red Bell Pepper (diced)
- 3 Sweet Potato (large) (cut into 2 inch cubes)
- 1 14-ounce can Diced Tomatoes (including juices)
- 4 cups Vegetable Stock
- 1/2 cup All Natural Peanut Butter (creamy or crunchy)
- 1 tbsp Chili Powder (add more, to taste)
- 1/2 tsp Cayenne Pepper (optional)
- 1 18-ounce can Chickpeas (drained)
- 1/2 tsp Salt
- 1/2 cup Peanuts
- 4 cups Baby Spinach (1 cup = 1 handful, chopped)
- 1 bunch Cilantro (chopped)
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