Zucchini, Corn & Cheddar Egg Bake – My Food Plans

Ingredients

• 2 medium zucchini, grated
• 1 cup corn kernels (fresh, canned, or frozen)
• 1 cup shredded cheddar cheese
• 8 large eggs
• 1/2 cup milk
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1/2 teaspoon dried thyme
• 1/4 teaspoon chili flakes (optional)
• 2 tablespoons chopped fresh parsley or basil