Roasted mustard mackerel with fennel recipe | 94 calories
Roasted mustard mackerel with fennel: mackerel, fennel, rice, alcoholic beverage, shallots, oil, mustard, lemon juice, thyme, salt
Keywords
- mackerel
- fennel
- rice
- alcoholic beverage
- shallots
- oil
- mustard
- lemon juice
- thyme
- salt
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Cooking tools:
- Oven
- Baking dish
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Saucepan
- Measuring spoon
- Spoon
Ingredients
- Fish · mackerel · king · raw: 500 g
- Mustard · prepared · yellow: 2 tsp or 1 packet
- Thyme · fresh: 1 tbsp
- Fennel · bulb · raw: 450 g
- Shallots · raw: 40 g
- Salt · table: 0.25 tsp
- Oil · olive · salad or cooking: 1 tbsp
- Alcoholic beverage · wine · table · white: 3 tbsp
- Rice · white · steamed · Chinese restaurant: 2 cup, loosely packed
- Lemon juice · raw: 1 wedge yields
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