black bean burgers

Name: black bean burgers
Ingredients: 1 tablespoon rapeseed (canola), avocado or olive oil; 1 large red onion, diced watch my video of how to do this; 2 cloves garlic, minced watch my video of how to do this; half a teaspoon each: ground cumin, sea salt flakes, freshly ground black pepper; 1 teaspoon dried oregano; 2x 400g (2 x 15 oz) cans black beans, drained and rinsed (Epicure from Waitrose or Dunns River from Tesco or Trader Joe’s in US).; Dunns River 1 cup (185g) cooked brown rice; 20g (2 oz) coriander (cilantro) stems and leaves, finely chopped (or basil if you have a coriander hater, or leave the fresh herbs out if you have greens haters); 4 tablespoons plain (all purpose) or spelt flour; 2 tablespoons oil for cooking the burgers

cookwithgem.com

These protein-packed black bean burgers are one of our favourite meat-free Monday dinners. I know they don't sound like something you can immediately imagine eating, because they do sound a bit too...

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Ingredients

1 tablespoon rapeseed (canola), avocado or olive oil
1 large red onion, diced watch my video of how to do this
2 cloves garlic, minced watch my video of how to do this
half a teaspoon each: ground cumin, sea salt flakes, freshly ground black pepper
1 teaspoon dried oregano
2x 400g (2 x 15 oz) cans black beans, drained and rinsed (Epicure from Waitrose or Dunns River from Tesco or Trader Joe’s in US).
Dunns River 1 cup (185g) cooked brown rice
20g (2 oz) coriander (cilantro) stems and leaves, finely chopped (or basil if you have a coriander hater, or leave the fresh herbs out if you have greens haters)
4 tablespoons plain (all purpose) or spelt flour
2 tablespoons oil for cooking the burgers