Fibre-rich and nut-free protein bar

Fibre-rich and nut-free protein bar

www.biotona.be

If you have a nut allergy or simply do not like nuts, this is a great recipe for you! With a rich mix of different seeds, proteins and fibres, you can easily make these super-delicious and...

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Ingredients

  • 1 cup Medjool dates, deseeded
  • 1 cup Raisins
  • ½ cup Warm water
  • ½ teaspoon Sea salt
  • 1 cup Oatmeal
  • ½ cup Pumpkin seeds
  • ¼ cup Biotona bio Hemp seeds Raw
  • ¼ cup Biotona bio SuperSprouts Raw
  • ¼ cup Biotona bio Veggie protein Raw
  • ¼ cup Biotona bio Superfibres
  • ¼ cup Biotona bio Cacao nibs Raw

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