Sautéed Tilapia Recipe | Seafood Recipes | PBS Food | PBS Food
Enjoy lightly sautéed Swiss chard, fingerling potatoes and shallots topped with tilapia. Drizzle browned butter over tilapia for a quick and healthy meal.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at dipsy.pbs.org.
Ingredients
- 8 Tilapia Fillets, de-skinned
- 1 tablespoon of flour (use brown rice flour to make gluten free)
- 4 Tablespoons of butter
- 4oz kale (or chard), de-stemmed and torn in smaller pieces
- 1lb fingerling potatoes, roasted and cut in half
- 2 shallots, julienned
- 1 tablespoon of minced garlic
- Salt and pepper
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