Pumpkin Spice Oatmeal Muffin Cups - Center for Nutrition Studies
These fragrant, moist pumpkin muffins are perfect for cooler autumn mornings. Amazingly, they are gluten-free, sweetened only with fruit, and they don’t have a single drop of sugar or oil.
Ingredients
- ¾ cup cooked pumpkin
- 2 ripe bananas, mashed
- ½ cup unsweetened applesauce
- 1 cup rolled oats
- 1 Tbsp ground flaxseed meal
- ½ tsp pumpkin pie spice
- ½ tsp cinnamon
- 1 tsp baking powder
- ¾ tsp pure vanilla extract
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