Grain-Free Pumpkin Spice Muffins - WTF!

Grain-Free Pumpkin Spice Muffins - WTF!

www.wellnessthroughfood.com

These Grain-free pumpkin spice muffins are slightly sweet, moist, pumpkiny, bite size morsels with a little surprise on top!

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Ingredients

  • 1/3 cup organic canned pumpkin
  • 1 mashed banana
  • 1/2 tsp liquid stevia ((or 1/3 cup maple syrup))
  • 1/4 cup melted Kerrygold butter ((or ghee or coconut oil))
  • 3 eggs ((whisked))
  • 1 tsp vanilla
  • 1/4 cup coconut flour
  • 2 tsp Pumpkin Pie spice
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • pinch sea salt
  • for topping:
  • 1/2 Tbsp coconut sugar
  • 1 Tbsp blanched almond flour (Bob's Red mill consistency is good for this)
  • 1/8 tsp cinnamon

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