Pumpkin Spice Oatmeal Muffin Cups - Center for Nutrition Studies

Name: Pumpkin Spice Oatmeal Muffin Cups - Center for Nutrition Studies
Total time: 38 min
Ingredients: ¾ cup cooked pumpkin; 2 ripe bananas, mashed; ½ cup unsweetened applesauce; 1 cup rolled oats; 1 Tbsp ground flaxseed meal; ½ tsp pumpkin pie spice; ½ tsp cinnamon; 1 tsp baking powder; ¾ tsp pure vanilla extract

nutritionstudies.org

These fragrant, moist pumpkin muffins are perfect for cooler autumn mornings. Amazingly, they are gluten-free, sweetened only with fruit, and they don’t have a single drop of sugar or oil.

View full recipe on nutritionstudies.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.

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