Green Peas, Carrots and Lamb Shanks Stew

Ingredients

• 4 small Lamb shanks (1 per person) or 750g of other cuts, cut to your liking
• 1 large onion + 3 cloves of garlic, chopped
• 2 carrots, diced into small cubes + about 300g of frozen peas
• 1 fresh tomato (chopped) + 2 tbsp of tomato paste
• 3 tbsp of olive oil
• 1 flat tsp of allspice
• 1 flat tsp of cinnamon
• 1 flat tsp of black pepper
• 1 bay leaf + 1/2 tsp of turmeric (healthy supplement)
• Salt, to taste