California Date and Nut Bars | American Diabetes Association

Ingredients

• California dates 1.00 cup pitted and chopped
• rolled oats 1.25 cup quick cooking rolled oats
• whole wheat flour 3.00 tbsp OR buckwheat flour if gluten free preferred
• wheat germ 2.00 tbsp
• ground flax seed 2.00 tbsp
• chia seeds 1.00 tbsp
• pecans 0.50 cup chopped
• Kosher Salt 1.00 tsp
• ground cinnamon 0.50 tsp
• peanut butter 0.25 cup creamy
• vegetable oil 0.25 cup neutral oil such as vegetable or avocado oil
• maple syrup 0.25 cup
• orange 1.00 tsp zest
• vanilla extract 0.25 tsp