Pan-fried mackerel with runner bean salad recipe
We've served thrifty pan-fried mackerel on a bed of crispy pancetta and runner beans, drizzled in a lemon dressing, for a summery 15-minute meal.
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Cooking tools:
- Skillet
- Stove
- Chef's knife
- Cutting board
- Spatula
- Mixing bowl
- Plate
Ingredients
- 350g runner beans, stringed
- 150g pancetta, cut into small dice
- 8 mackerel fillets (see tip)
- 2 tbsp plain flour seasoned with 1 tsp hot smoked paprika, salt and black pepper
- Juice of 1 lemon
- 1 tbsp extra-virgin olive oil
- 1 tbsp avocado oil
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