Healthy Recipe: Arugula Salad with Herb Dressing
A perfect weight loss meal using the simplest ingredients with just the right amount of flavor and taste.
Ingredients
- 2 T fresh parsley, torn
- 2 T fresh basil, torn
- 4 large handfuls fresh arugula
- 1/4 red onion, shaved
- 1/2 cucumber, shaved
- 1 small tomato, diced
- 2 oz. feta cheese, crumbled
- 1 C shredded roasted chicken breast (optional)
- 2 T extra virgin olive oil
- 2 T fresh lemon juice (about one whole lemon)
- approx. 2 T each fresh thyme, rosemary, chive, finely chopped
- 1 T coarse dijon mustard
- pinch of sea salt & a few grinds of coarse black pepper
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