Stuffed Zucchini: Mediterranean Ground Beef Recipe
Discover the ultimate Stuffed Zucchini recipe inspired by Kousa Mahshi. Tender zucchini boats filled with savory ground beef and rice, baked in a bright tomato-
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at food55.com.
Cooking tools:
- Oven
- Spoon
- Melon baller
- Mixing bowl
- Baking dish
- Pastry brush
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Kitchen scale
- Saucepan
- Skillet
- Grater
- Garlic press
- Whisk
- Aluminum foil
- Kitchen towel
- Colander
- Fine-mesh sieve
- Plate
- Serving platter
Ingredients
- 4 large Zucchini (approx. 1 kg / 2.2 lbs), halved lengthwise
- 15 ml / 1 tbsp Olive Oil (for brushing)
- 3 g / 1/2 tsp Salt (for zucchini)
- Pinch of Black Pepper (for zucchini)
- 500 g / 1 lb Ground Meat (Beef, Lamb, or a combination)
- 100 g / 1/2 cup Uncooked Short Grain Rice (rinsed)
- 50 g / 1/4 cup finely chopped Onion
- 30 g / 1/4 cup Fresh Parsley, chopped
- 15 g / 2 tbsp Fresh Mint, chopped
- 5 g / 1 tsp Allspice (or Lebanese 7-Spice Blend)
- 3 g / 1/2 tsp Salt (for filling)
- 1 g / 1/4 tsp Black Pepper (for filling)
- 700 g / 28 oz Crushed Tomatoes
- 250 ml / 1 cup Vegetable or Beef Broth
- 60 ml / 4 tbsp Lemon Juice (freshly squeezed)
- 30 ml / 2 tbsp Olive Oil (for sauce)
- 10 g / 2 cloves Garlic, minced
- 5 g / 1 tsp Dried Oregano
- 2 g / 1/2 tsp Sugar
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