Stuffed Zucchini: Mediterranean Ground Beef Recipe

Stuffed Zucchini: Mediterranean Ground Beef Recipe

food55.com

Discover the ultimate Stuffed Zucchini recipe inspired by Kousa Mahshi. Tender zucchini boats filled with savory ground beef and rice, baked in a bright tomato-

View full recipe on food55.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at food55.com.

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Cooking tools:

  • Oven
  • Spoon
  • Melon baller
  • Mixing bowl
  • Baking dish
  • Pastry brush
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Kitchen scale
  • Saucepan
  • Skillet
  • Grater
  • Garlic press
  • Whisk
  • Aluminum foil
  • Kitchen towel
  • Colander
  • Fine-mesh sieve
  • Plate
  • Serving platter

Ingredients

  • 4 large Zucchini (approx. 1 kg / 2.2 lbs), halved lengthwise
  • 15 ml / 1 tbsp Olive Oil (for brushing)
  • 3 g / 1/2 tsp Salt (for zucchini)
  • Pinch of Black Pepper (for zucchini)
  • 500 g / 1 lb Ground Meat (Beef, Lamb, or a combination)
  • 100 g / 1/2 cup Uncooked Short Grain Rice (rinsed)
  • 50 g / 1/4 cup finely chopped Onion
  • 30 g / 1/4 cup Fresh Parsley, chopped
  • 15 g / 2 tbsp Fresh Mint, chopped
  • 5 g / 1 tsp Allspice (or Lebanese 7-Spice Blend)
  • 3 g / 1/2 tsp Salt (for filling)
  • 1 g / 1/4 tsp Black Pepper (for filling)
  • 700 g / 28 oz Crushed Tomatoes
  • 250 ml / 1 cup Vegetable or Beef Broth
  • 60 ml / 4 tbsp Lemon Juice (freshly squeezed)
  • 30 ml / 2 tbsp Olive Oil (for sauce)
  • 10 g / 2 cloves Garlic, minced
  • 5 g / 1 tsp Dried Oregano
  • 2 g / 1/2 tsp Sugar

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