Roasted Or Grilled Portobello Mushroom Over A Spelt Berry And Black Bean Salad With An Orange – Basil Cream Recipe

Roasted Or Grilled Portobello Mushroom Over A Spelt Berry And Black Bean Salad With An Orange – Basil Cream Recipe

www.drmcdougall.com

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Cooking tools:

  • Food processor
  • Grill
  • Oven
  • Baking sheet
  • Mixing bowl
  • Pastry brush
  • Chef's knife
  • Cutting board
  • Pot
  • Spoon
  • Dinner plate

Ingredients

  • 6 Portobello mushrooms, caps removed
  • As Needed Tamari
  • 1T Paprika (or chipotle chile powder)
  • 1t Dried thyme
  • 1/2t Black pepper
  • 1T Sucanat
  • 2 Cups Cooked black beans, drained
  • 2 Cups Cooked whole spelt berries or brown rice
  • 1 Cup Cherry tomatoes
  • 1/2 Red onion, minced
  • 1 Clove Garlic, minced
  • 1/2 Bunch Parsley, minced
  • 1/2 Bunch Mint, minced
  • Juice Of 1 Juice of 1 lemon
  • Juice Of 1 Juice of 1 orange
  • 1/2 Package Mori-nu silken tofu
  • 1-2 Cloves Garlic, minced
  • 1T Nutritional yeast
  • 1/2 Bunch Basil, blanched

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