Trota in umido con polenta (trout with tomato sauce and polenta) – Friuli Venezia-Giulia – Living a

Ingredients

• 500 grams tomatoes , peeled and seeded (can be tinned )
• 1 garlic clove, peeled and finely chopped
• 50 mls extra-virgin olive oil
• 4 trout fillets (about 1 kilo) (can substitute salmon )
• 30 grams flour
• 15 grams flat-leaf parsley , rinsed, dried, leaves removed and finely chopped
• 350 grams polenta