Churakkayum Peechilum Soup Recipe - Calories, Nutrition & GI
Churakkayum Peechilum Soup has 49.8 calories per serving (1 Small Cup) — that's 45.9 calories per 100g. It provides 0.9g protein, 3.5g carbs, and 3.6g fat. With a low glycemic index (GI: 55), this...
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Cooking tools:
- Pressure cooker
- Stove
- Chef's knife
- Cutting board
- Blender
- Nonstick skillet
- Serving bowl
- Spoon
- Measuring spoon
- Measuring cup
- Kitchen scale
Ingredients
- 1 Table Spoon of Ghee clarified butter
- 100 Grams of Elongate bottle gourd
- 100 Grams of Ridge gourd
- 10 Grams of Coriander leaves
- 5 Grams of Garlic big clove
- 100 Grams of Onion big
- 2 1/2 Grams of Salt
- 100 Milliliters of Water
- 2 1/2 Grams of Black pepper powder
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