Ingredients
- 200 g de graines de céréales
- 1 citron jaune non traité
- ½ bouquet de ciboulette fraîche
- 500 g d'eau
- 1 botte d'asperges vertes
- 4 pavés de cabillaud, sans peau
- du sel
- du poivre moulu
- 2 c. à soupe d'huile d'olive
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