Ingredients
- ½ bouquet de persil frais
- ½ bouquet de coriandre fraîche
- 10 g de noisettes
- le zeste d'un citron jaune non traité
- le zeste d'une orange non traitée, râpé
- 30 g de mie de pain
- 20 g de beurre demi-sel
- 400 g de carottes
- 200 g de patate douce
- 100 g de jus d'orange
- 150 g d'eau
- 4 pavés de cabillaud, sans peau
- 1 c. à soupe d'huile d'olive
- du sel
- du poivre moulu
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