Coalfish & Fatty Vegetable Puree - Recipe - KetoKookin'

Coalfish & Fatty Vegetable Puree - Recipe - KetoKookin'

ketokookin.com

This easily prepared meal is pretty saturating. The fish delivers very healthy omega-3 fatty acids. The vegetable puree contains a mass of nutritious fats..

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Ingredients

  • 2 coalfish filets
  • clarified butter
  • 500 gram broccoli (frozen)
  • 350 gram cauliflower (frozen)
  • 150 gram carrots (frozen)
  • 100 gram butter
  • 100 gram cream cheese
  • 100 gram cream
  • Salt
  • Pepper
  • Herbs de Provence
  • Nutmeg
  • Coriander

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