Barbecue Bean and Cornbread Bake

Barbecue Bean and Cornbread Bake

www.forksoverknives.com

With a cornbread crust, this surprisingly easy vegan bean casserole is comfort food at its most nourishing.

View full recipe on www.forksoverknives.com

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Cooking tools:

  • Baking dish
  • Nonstick skillet
  • Oven
  • Chef's knife
  • Cutting board
  • Can opener
  • Colander
  • Measuring cup
  • Measuring spoon
  • Mixing bowl
  • Spoon
  • Toothpick
  • Aluminum foil

Ingredients

  • 2 cups coarsely chopped Swiss chard
  • ½ cup chopped onion
  • ½ cup chopped celery
  • ½ cup chopped carrot
  • 3 cloves garlic, minced
  • 2 15-oz. cans no-salt-added cannellini (white kidney) beans, rinsed and drained
  • 1 15-oz. can no-salt-added tomato sauce
  • ¼ cup low-sugar barbecue sauce
  • 4 teaspoons apple cider vinegar
  • ½ cup yellow cornmeal
  • 3 tablespoons all-purpose flour
  • 1 tablespoon pure cane sugar
  • 2 teaspoons baking powder
  • ⅛ teaspoon sea salt
  • ⅓ cup unsweetened plant milk, such as almond, soy, cashew, or rice
  • ¼ cup unsweetened applesauce

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