Veggie Bean Stew with California Avocados - California Avocados
Homemade or prepared vegetable broth plus canned beans, fresh veggies and California Avocado create a delicious veggie bean stew that is ready in minutes.
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Cooking tools:
- Blender
- Dutch oven
- Stockpot
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Can opener
- Colander
- Wooden spoon
- Ladle
- Fork
- Serving bowl
Ingredients
- 1 Tbsp. olive oil
- 1 cup white or yellow onions, diced
- 1 cup sliced white or brown mushrooms (chopped if large slices)
- 1 clove garlic, minced
- 1/2 tsp. red pepper flakes
- 32 oz. low sodium vegetable broth
- 1/2 tsp. sea salt, or to taste
- 3 (15.5 oz) cans low sodium or no salt added beans (such as 1 can each of cannellini beans, garbanzo beans and kidney beans), rinsed and drained
- 4 cups baby spinach or other greens
- 2 ripe, Fresh California Avocados
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