Family-Friendly Vegetarian Dishes - Kid-Approved Recipes | Weight Loss Diets

Ingredients

• For the filling:
• 1 tbsp olive oil
• 1 medium onion, diced
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 2 cloves garlic, minced
• 1 medium zucchini, diced
• 1 can (400g) black beans, drained and rinsed
• 1 cup corn kernels (fresh or frozen)
• 2 tsp ground cumin
• 1 tsp smoked paprika
• ½ tsp dried oregano
• ½ tsp salt (or to taste)
• ¼ tsp black pepper
• For the sauce:
• 2 cups tomato passata (pureed tomatoes)
• 1 clove garlic, minced
• 1 tsp ground cumin
• 1 tsp dried oregano
• ¼ tsp chili powder (optional, adjust for kids)
• Salt and pepper to taste
• For assembly:
• 8-10 medium flour or corn tortillas
• 2 cups shredded cheese (cheddar, Monterey Jack, or a blend)
• Optional toppings: sour cream, sliced avocado, cilantro, sliced green onions