Tofu Scramble

Name: Tofu Scramble
Ingredients: 1 pound firm tofu; 1 tbsp of gluten free flour of choice; 1 tablespoon olive oil; 4-5 cups chopped mixed veggies (zucchini, yellow squash, carrots, onion, garlic); 1 teaspoon onion powder; 1 teaspoon paprika; 2 teaspoons garlic powder; ½ teaspoon sea salt; ½ teaspoon turmeric; 1 teaspoon curry powder; Black pepper to taste; Dash of cayenne if desired; ½ cup filtered Water

lakesidenaturalmedicine.com

Tofu is a great protein source and good alternative to eggs for breakfast. Give this tasty vegetarian breakfast recipe a try!

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Ingredients

1 pound firm tofu
1 tbsp of gluten free flour of choice
1 tablespoon olive oil
4-5 cups chopped mixed veggies (zucchini, yellow squash, carrots, onion, garlic)
1 teaspoon onion powder
1 teaspoon paprika
2 teaspoons garlic powder
½ teaspoon sea salt
½ teaspoon turmeric
1 teaspoon curry powder
Black pepper to taste
Dash of cayenne if desired
½ cup filtered Water