Blackened Tilapia
Blackened Tilapia recipe: Dust mild white fish with a blast of Cajun flavor and watch what happens! Swap your usual rice for protein-packed quinoa. Serve with toasted pecan quinoa
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Cooking tools:
- Nonstem skillet
Ingredients
- 1 1/4 pound frozen tilapia, swai, or other white-fleshed fish thawed
- 4 teaspoons blackened seasoning
- 1 tablespoon olive oil
- 1 tablespoon fresh parsley chopped
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