Bright Beginnings Wellness

Name: Bright Beginnings Wellness
Ingredients: 2 cups cooked legumes of any variety, such as: lentils, kidney beans, garbanzos, pinto beans, soybeans, or tofu, etc.; 1 to 2 cups whole grain bread crumbs, rolled or quick oats, cooked brown rice or millet, Grape-Nuts cereal, crushed whole grain cereal flakes, whole grain croutons, etc.; 1/2 cup, chopped or ground almonds, cashews, pecans, pumpkin seeds, sunflower seeds, walnuts, etc.; 1 to 1 1/2 cups broth from cooked vegetables, plain soy, nut, or grain milk, tomato juice or sauce, V8, etc.; Vegetable Seasonings: - 1 or more 1 chopped onion, 1 to 2 cloves minced garlic, 2 to 3 Tbsp. chopped pimiento, 1/4 cup chopped celery, 1/4 cup chopped green peppers, handful fresh parsley, etc.

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Ingredients

2 cups cooked legumes of any variety, such as: lentils, kidney beans, garbanzos, pinto beans, soybeans, or tofu, etc.
1 to 2 cups whole grain bread crumbs, rolled or quick oats, cooked brown rice or millet, Grape-Nuts cereal, crushed whole grain cereal flakes, whole grain croutons, etc.
1/2 cup, chopped or ground almonds, cashews, pecans, pumpkin seeds, sunflower seeds, walnuts, etc.
1 to 1 1/2 cups broth from cooked vegetables, plain soy, nut, or grain milk, tomato juice or sauce, V8, etc.
Vegetable Seasonings: - 1 or more 1 chopped onion, 1 to 2 cloves minced garlic, 2 to 3 Tbsp. chopped pimiento, 1/4 cup chopped celery, 1/4 cup chopped green peppers, handful fresh parsley, etc.